If you want to improve your immunity, you need to take a balanced diet. So that you can fight with the seasonal diseases. There are few tips you use to improve your immunity power.
- Take green leafy vegetables or veggies which are in green color. They have beta carotene in it which gives you A vitamin. It improves your metabolism and immunity power
- Lemon or fruits in lemon family gives you C vitamin. If there is a C vitamin deficiency in you body, you will be exposed to cold and flu. Include theses seasonal fruits in your diet so that you can be immune enough to fight them.
- Dry fruits like almonds, peanuts etc are rich in zinc. it improves your immune system. Include the food made with them in your diet to have a happy life.